Monsoons bring more than just rain and romance—they also open the door to a host of seasonal health challenges. From poor digestion to sudden colds and skin flare-ups, the damp weather can leave your body struggling to adapt. And in the age of trending superfoods, one humble kitchen staple is finally getting the spotlight it deserves: Methi Dana, aka fenugreek seeds.

Despite being a fixture in Indian households for generations, methi dana is often underestimated or misused. Let’s bust some common monsoon myths as shared by Nitin Jain, Founder, La Pink, and see why this golden seed might just be your ultimate seasonal savior.